訓練

196.入水前準備活動：pre-water exercise

197.水上準備活動：warm-up swimming

198.分段游：splits；broken swim

199.分段游組：broken set

200.年齡分組游泳：age-group swimming

201.短于主項距離的游泳：under-distance swimming

202.超主項距離的游泳：over-distance swimming

203.陸上練習：land drill [practice]

204.加速游：pick-up

205.等速游：even-pace swimming

206.中速游：moderate effort swimming

207.慢速長游：long easy swimming

208.變速游練習：alternating slow-fast set

209.速度忽高忽低：speed fluctuation

210.任意變速游：speed play; fartlek

211.后半程加速游：negative split

212.時停時進游：stop-and-go swimming

213.俯仰交替游：spinning swim

214.帶游；速度誘導：pacemaking; pacesetting

215.反復游：repeat swim

216.等速反復游：straight set of repeats

217.減距反復游：decreasing-distance repeats

218.逐個加快反復游組：progressive sets

219.綜合反復游組：mixed set of repeats

220.逐個減慢反復游組：regressive set

221.逐個加快和逐個減慢交替游組：alternating progressive-regressive set

222.耐力游：endurance swimming

223.強度游：effort swim

224.放松游：easy [loosening-down] swim

225.恢復性游：wake-up swim

226.循環游法：circle swimming pattern

227.梯形游：locomotive; pyramid

228.階梯增進：staircase

229.沖刺練習：sprint work

230.訓練呼吸的沖刺：wind sprint

231.間歇訓練：interval training

232.快游間歇訓練：fast interval training

233.慢游間歇訓練：slow interval training

234.全力計時游：all-out time trial

235.游量：swimming load

236.水的壓力：water pressure

237.迎面阻力：frontal［head-on］resistance

238.身后旋渦阻力：eddy resistance; tail suction

239.水感：feel of the water