你是哪種類(lèi)型的吃貨？

THE ON/OFF EATER

要么餓死要么撐死型吃貨

Do you:

你有木有：

Experiment with different weight-loss diets?

嘗試了多種多樣的減肥餐？

Obsess over calories or fats?

超卡路里超重？

Start a diet with great intentions, but last only a few days or weeks?

一時(shí)興起要飲食減肥了，但是只能堅(jiān)持幾天或是幾周？

Go a bit crazy (eating and drinking everything you’ve missed) when you break the diet? Feel weak-willed (and hungry)?

當(dāng)你間斷飲食時(shí)會(huì)有點(diǎn)瘋狂（你沒(méi)吃的沒(méi)喝的全要補(bǔ)上）？覺(jué)得意志薄弱（而且很餓）？

I see this pattern so often and it’s a miserable place to be. You’ll swing from feeling hungry or a failure and, worse, rarely achieve your diet goals.

我經(jīng)常見(jiàn)到這種類(lèi)型，真的很悲慘，你總是感覺(jué)饑餓或是挫敗感，更糟的是你幾乎沒(méi)有完成你的減肥大計(jì)的時(shí)候。