三類“暴食者” 你屬于哪一種？

暴食是造成肥胖的元兇，科學家把暴食者分為三類：Emotional Eaters（情緒化暴食者）、Feasters（貪吃型暴食者）和Constant Cravers（吃不飽型暴食者），來看看你屬于哪一類？

Emotional Eaters 情緒化暴食者

Emotional eaters are those people who eat for psychological reasons, turning to junk food when they are anxious, depressed or stressed.

情緒化暴食者是那些出于心理原因而暴飲暴食的人，他們通常在焦慮、抑郁或壓力大的時候狂吃垃圾食品。

Feasters 貪吃型暴食者

Feasters find it hard to stop eating. When most people eat, a specific hormones in our gut send a strong message to the brain, telling the brain the stomach is full. But if a person is a feaster, scientists believe they produce less of the gut hormone. It means the signal telling a person to stop eating is weaker.

貪吃型暴食者一開吃就停不下來。大多數人在吃飽的時候，胃腸會分泌出一種荷爾蒙，向大腦發出強烈訊號，告知大腦自己已經吃夠了。但科學家認為，貪吃型暴食者分泌的這種荷爾蒙更少。這意味著告知大腦應該停止進食的訊號也較弱。

Constant Cravers 吃不飽型暴食者

Constant cravers feel hungry most of the time. Scientists believe this factor could indicate a person has more of the genes that tend to make you feel hungrier.

吃不飽型暴食者總是覺得餓。科學家認為這是因為這種人帶有更多讓人感覺饑餓的基因。

（中國日報網英語點津 陳丹妮）