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          Chinese way to have a warm autumn
          
        
          
      
          
      
          
        
          By Li Hongrui | 
          chinadaily.com.cn |
          Updated: 2018-10-12 16:40
          
          
          
          
        


        
      
          
      
          
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   Daily practices. [Photo/VCG] 
 
           

           

          Practice Ba Duan Jin
           

          Ba Duan Jin, an ancient yet magical form of Chinese qigong, is a good choice to practice in autumn when going to gym looks troublesome. Dated back to the Song Dynasty (960-1279), the exercises were very popular among Chinese literati in ancient times.
           

          
        
          

        
        
      
          
        
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