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          Hot on the tracks

          By Wu Ni | Shanghai Star | Updated: 2014-07-11 14:21

          Hot on the tracks

          2. Legs and Calves

          Stand facing a wall. Put your right foot forward and bend your right knee while keeping the left leg straight. Lean into the wall. Hold 30 seconds and repeat on the other side.

           Hot on the tracks Hot on the tracks
          Bicycles built for style

          A double hit of happiness 

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