11種方法讓書蟲愛(ài)上鍛煉（組圖）

4. Character Kicks
角色背誦踢腿法

How it works: Place a closed book on the floor in front of you — something you’ve read before. Then recite as many characters from the book as you can while completing leg kickbacks for each leg. Hopefully you’re good with names!
怎么做：放一本合上的書在面前的地板上——書是你之前看過(guò)的。然后兩條腿輪流做后踢動(dòng)作，同時(shí)背書中人物的名字，越多越好。但愿你是個(gè)記人名的好手！

5. Literary Lunges
文學(xué)弓步法

How it works: Grab two books of equal weight in each hand. Using the books as weights, lunge across an open room until you’ve completed your desired set. Bonus points if you use encyclopedias.
怎么做：一手拿一本重量相等的書。把書當(dāng)做平衡砝碼，在一間開(kāi)闊的屋子里蹲弓步，直到你完成一組設(shè)定的動(dòng)作。如果你拿的是百科全書則可加分。

6. Page Planks
書頁(yè)平板支撐法

How it works: Assume the plank position with your book placed directly under you. Hold your plank until you've successfully finished an entire page. Time flies when you're reading a good book!!
怎么做：擺好平板支撐的動(dòng)作，下面放本書。堅(jiān)持做，直到成功看完一整頁(yè)。讀一本好書的話你會(huì)感覺(jué)時(shí)間過(guò)得飛快??！