<tt id="6hsgl"><pre id="6hsgl"><pre id="6hsgl"></pre></pre></tt>
          <nav id="6hsgl"><th id="6hsgl"></th></nav>
          国产免费网站看v片元遮挡,一亚洲一区二区中文字幕,波多野结衣一区二区免费视频,天天色综网,久久综合给合久久狠狠狠,男人的天堂av一二三区,午夜福利看片在线观看,亚洲中文字幕在线无码一区二区
          您現在的位置: > Language Tips > News English > Bilingual News  
           





           
          緩解工作壓力五大妙法 !
          The five steps to having a stress-free day at work
          [ 2007-02-09 09:00 ]

          Five tips to lower stress at workplace

          When it comes to lowering stress at work, studies from around the world have yielded a set of five tips, with advice ranging from grabbing 40 winks at your desk to taking your pet to work.

          The first tip highlighted by New Scientist magazine is that workers should be sociable - but not too sociable.

          British research has shown that sociability is good for the health, with a study of thousands of civil servants revealing that moral support from colleagues, encouragement from supervisors and clear direction from bosses kept stress levels down.

          Male civil servants who lacked support in the workplace were 31 per cent more likely to suffer from anxiety and depression, and women 43 per cent.

          However, too much socializing could lead to work piling up.

          The second tip is to ensure your surroundings are as pleasant as possible.

          Simply being able to see your colleagues makes the working day much more manageable, with the height of partitions dividing up office space affecting stress levels.

          Surprisingly, the higher the partition is, the more people complain about noise from their neighbours.

          Research from the University of Montreal shows that the optimum partition height is 4ft 3ins (1.3m) - high enough to provide privacy but low enough to ensure staff do not feel isolated.

          The third piece of advice for workers is to learn to switch off.

          Mobile phones and other electronic equipment should be switched off after hours to allow burnt-out brain cells to recharge.

          Playing with a cat or dog can also aid relaxation and if workers can persuade their boss to let them into the office then the day will fly by.

          點擊查看更多雙語新聞

          (Daily Mail)

          如果要緩解工作時的壓力,可以參考世界各地的研究得出的五大妙法,其中包括在辦公桌前眨眼40下以及帶著你的寵物去上班等。

          《新科學雜志》強調的第一大妙法是,要善于交際,但不要過頭。

          英國有研究表明,善于交際有利于健康,一項對幾千名公務員的調查發現,同事的精神支持、上司的鼓勵和老板給予的明確指示可以緩解工作壓力。

          在工作中缺乏支持的男公務員心情焦慮、情緒低落的可能性比得到支持的人高31%,而女公務員的這一比例則為43%。

          然而,過于愛交際則會導致工作干不完。

          第二大妙法是保證令人愉快的工作環境。

          辦公室里用以分隔空間的隔板高度會影響壓力的大小,所以在工作時只要讓自己能看見周圍的同事,你這一天就會舒心得多。

          奇怪的是,辦公室的隔板越高,覺得周圍噪音大的人越多。

          蒙特利爾大學有研究表明,辦公室里隔板的最佳高度為1.3米,這個高度足以保護隱私,又不會讓員工感到孤立。

          第三大建議是學會“關機”。

          下班后關掉手機和其它一些電子設備,讓自己養精蓄銳。

          和寵物一起玩耍也有助于放松,如果能說服老板允許員工帶寵物上班,那一天就過得飛快啦!


          (英語點津姍姍編輯)

           

          Vocabulary:   

          partition : 辦公室里常用的“隔板”

           

           
           
          相關文章 Related Stories
           
          2007年情人節專輯
                   
           
           
           
           
           
                   

           

           

           
           

          48小時內最熱門

               

          本頻道最新推薦

               
            “吊銷執照”怎么說
            戀人相擁長眠五千年 千年之戀成現實
            國奧熱身上演“武斗” 歐洲拉練變“群毆”
            席琳•狄翁亮相奧斯卡禮 獻新曲向大師致敬
            情人節送她什么?性?還是漂亮衣服?

          論壇熱貼

               
            name tape?
            三十而立, 四十不惑----help
            嚴禁跳入
            On the Nature of Love
            before you skip a workout?
            這個菜單是真的,不是搞笑。




          主站蜘蛛池模板: 亚洲综合在线日韩av| 国产精品www夜色视频| 亚洲热视频这里只有精品| 亚洲a人片在线观看网址| 国产精品久久久久鬼色| 国产精品一区二区国产主播| 国产成人久视频免费| 亚洲av无码乱码在线观看野外| 久久中国国产Av秘 入口| 精品国产一区二区三区国产区| 无码电影在线观看一区二区三区| 亚洲日韩亚洲另类激情文学| 国产农村老熟女国产老熟女| 成人午夜av在线播放| 性欧美牲交在线视频| 亚洲精品久久久中文字幕痴女 | 天天爽天天爽天天爽| 99久久精品费精品国产一区二| 国模av在线| 久久精品国产成人午夜福利| 99久久机热/这里只有精品| 成人自拍小视频在线观看| 极品少妇被后入内射视| 狠狠色综合久久丁香婷婷| 无码国产欧美一区二区三区不卡 | 色偷偷亚洲av男人的天堂| 国产人伦精品一区二区三| 高清免费毛片| 国产精品爽爽久久久久久竹菊| 狂躁女人双腿流白色液体| 麻豆国产成人AV在线播放| 88国产精品视频一区二区三区| 韩国精品视频在线日韩| 亚洲欧美中文日韩V日本| 麻花豆传媒剧国产mv的特点| 无套内谢少妇一二三四| 一本大道东京热无码| 亚洲一区二区精品极品| 伊人无码一区二区三区| 国产AV影片麻豆精品传媒| 成人综合网亚洲伊人|