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          Nine traps to avoid in healthy eating
          

          By Ruan Fan | chinadaily.com.cn | Updated:  2016-06-22 11:07
 



          



          

          

          


          
Nine traps to avoid in healthy eating

          


          


          [Photo/IC]
          
          		

          
          

          

8. Eating fast
          


          Eating quickly might strain your stomach. And if you don't slow down your pace, you might end up eating too much.
          

          


          

          

          




          

          

          




          


          







          


          

          

          





          


 



          

          

          



















          

          




          



          

          

          

          


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