Eight must-eat foods for pregnancy
People's Daily Online | Updated: 2012-12-20 13:42
Whole grains
Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. Work whole grains into your day: oatmeal for breakfast, a sandwich on whole-grain bread at lunch, and whole-wheat pasta or brown rice for dinner.
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