A 'bucket list' has physical and mental advantages

When I've talked about my bucket list to others, some of the feedback I've received is that it seems "a bit morbid". Like, if you have a list, you're neurotically thinking about your death.

In October 2019, the American Heart Association published an article listing the emotional and physical benefits of keeping a bucket list. According to research, pre-planning trips or adventures has been linked to happiness and more positive cardiovascular health outcomes. A bucket list also prioritizes "breaks" in routine life and helps to spell out how you want to be remembered after you pass.

As you get older, the list may change. And that's OK. Whether it includes visiting certain countries, getting in better physical shape, buying a particular item or just spending more time with loved ones, there is no wrong way to do a bucket list. Your list can include short-term goals, once-in-a-lifetime experiences or just personal goals. It can give a boost to your motivation and force you to take breaks when you might not otherwise think of doing so.

I consider my bucket list as a way to keep my hopes and dreams alive; a north star by which I can steer my life.

Contact the writer at schroeder@chinadaily.com.cn