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          How to improve body and mind at home
          
      
          
      
          
        
          By Li Hongrui | 
          chinadaily.com.cn |
          Updated: 2020-02-11 14:35
        
        
          
          
          
          
        

      
          


      
          
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   A man (above) practices tai chi and two people practice yoga. [Photo/sipa.com] 
 
           

           

          Practice yoga or tai chi
           

          While improving your mind, your body should not be neglected. Many Chinese people, especially women, are crazy for yoga. Now is a good time to practice yoga every day to make your body more flexible. Likewise, you can try tai chi, which can improve both mind and body.
           

        
      
          
      
      
      
          
        
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