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          Eat healthy, stay slim: 7 summer breakfast foods
          
        
          
      
          
      
          
        
          By Li Ping | 
          chinadaily.com.cn |
          Updated: 2018-07-27 07:10
          
          
          
          
        


        
      
          
      
          
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          4. Beans and peas provide high-quality protein

           

           
  
 
          
   A salad bowl with sweet potatoes, chickpeas and brown rice. Eating enough protein at breakfast can help you feel more satiated and reduce the desire for high-fat, sugary foods. It also helps stabilize emotions and counter stress. Milk, beans and peas, as well as fish and eggs, are the main sources of protein. [Photo/IC]  
 
           

           

          
        
          

        
        
      
          
        
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